Love Letters to fill your cup first

My loves, 

Let your cup runneth over. I talk to my buddies and clients about the dangers of giving what we haven't got. It's a big burnout problem that we've been taught to wear like a badge of honour. Not so my darlings.

It's devastating to the body, nervous system and confidence. If you're feeling a bit wobbly about decision making, it's likely you're tired, drained and have nada in the tank. Take some space this weekend to fill your own cup and drink of it often.

We're no good to anyone burnt out or dead on our feet. Or dead in our mind! Heavens no thank you. Keep it simple. Keep it love filled. Keep your cup running over.

Love. Always. xx